Learn how to download the Calm App and manage your anxiety and stress

Are you looking to reduce your stress and anxiety? Check out the Calm App download guide, and learn more about the world's leading mindfulness and meditation app. Read on!


by Suzana Brito

Published on 11/30/2022

Calm App: Complete guide for download

Calm app logo
This app is a hand on the wheel in times of anxiety. Source: Calm

More than ever, people are looking for ways to relax and manage their anxiety. One of the most popular relaxation methods is meditation, and you’ll learn how to download the Calm app in this post.




anxiety panic attack

Manage your anxiety and stress in a healthy way.

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With this easy four steps guide, you can download the premium or free version and start working on your anxiety with your phone. Read on.

How to download the Calm App

Hand holding a phone
Learn how to download the Calm app in 4 easy steps. Source: The Mad Capitalist

The Calm app is designed to help you find a few moments of peace in your day.

So, the goal isn’t perfection but finding time for meditation and relaxation wherever possible throughout one’s busy life.

Especially when it can be difficult due to anxiety or stress disorders like severe panic attacks, which may happen at any moment without warning.

Plus, this awesome app includes content from specialists related specifically to these issues alongside other psychologists who’ve studied them deeply for years.

As a result, users have access to personal experiences via audio recordings (which provide reassurance) and informative articles and testimonies.



Here are a few steps to download the Calm app:

  1. Open up your app store and search for “Calm.” The app icon is blue with ” Calm” written on it;
  2. Once you’ve found the Calm app, tap “Get” or “Download” to download it onto your device;
  3. After downloading, open up the app and create an account.  You can do this by entering your email address or connecting with Facebook;
  4. After you’ve created your account, you’re ready to start using Calm;
  5. Finally, if you want to use the free version of the app, click on the “X” as soon as the ad with the premium version information pops out.

However, if you’d like a complete experience, access to useful resources, and more, start using the trial for seven days, then start paying the subscription.

The process is straightforward and easy to complete. It will only take you a few minutes.


Find out other anxiety app options: Dare App

There are many apps available to tackle your anxiety. Besides the Calm app, another one keeps showing in the best apps list, and you can learn more about it here: the Dare App.

The Dare App is also a great tool for you that struggle with anxiety. It’s simpler than the Calm app but also a great choice.

You can find guided meditation, more free content, and audio to help you calm down. Learn how to download it below.

Dare logo

How to download Dare app

Find out how to download the Dare app to manage your anxiety issues, and panic attacks. Read on!

About the author

Suzana Brito

I'm a Language Studies graduate and have always been interested in writing and sharing knowledge. By creating content about finances and related products, I believe in contributing to people achieving financial freedom and their goals in life.

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