Apps
Learn how to download the Dare App and manage your anxiety and stress
This article will explain how to download the Dare app on your mobile device. The instructions are detailed enough so everyone can follow them easily. Read on!
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Dare App: Take a break from anxiety!
Anxiety comes in all shapes and sizes. For some people, it’s a constant battle to keep their anxiety under control. Learn how to download the Dare app to help you with that!
The Dare App has a free download that can help you manage your anxiety and stress. Get a full guide to help you download it. Stay tuned!
How to download the Dare App
If you’re someone who suffers from anxiety, you know how difficult it can be to manage, and sometimes it feels like drowning you.
Medication options and therapy are available, and they are important to be taken constantly to prevent attacks.
Allied with that, you can download the Dare app.
Also, it has been designed by researchers about Anxiety to help people with anxiety relax and regain control.
The Dare App was created based on the same name book by McDonagh. It is a best-selling self-help title.
In the app, users can find exercises and activities to take their minds off worries when they’re anxious.
On the one hand, the free version of the Dare app is filled with audio helpful in moments of anxiety, such as when you need reassurance, are going through a panic attack, or need to wind down.
The premium content is available for $9,99 monthly.
With this version, you can access short audio, guided meditations, webinars, and even a “buddy” that will help you relax.
Besides, you can track your progress, download audio to your personal area, and learn more about your anxiety with their masterclasses.
Also, there are sessions for those nights of insomnia, so you can slow down and sleep.
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Download
Here’s a step-by-step guide on how to download it.
- Go to the app store and type in “Dare App”;
- Once you find the app, click “download”;
- Wait for the app to finish downloading;
- Once it’s done, click “open”;
- Follow the instructions on the screen, start using or create an account, if you prefer;
- Start using the app.
The Dare App is a great tool for people with anxiety. It’s simple to use, and it works.
Downloading the app is easy and only takes a few minutes. If you suffer from anxiety, we highly recommend giving it a try.
Find out other anxiety app options: Calm App
The Calm app is a high-level competitor to the Dare App. It shares most of the features but has a more engaging interface and some different content.
You can also try the free version or subscribe to their premium version. Read our post below to learn how to download this app!
How to download the Calm App
Learn how to download the Calm App to manage your anxiety and stress in a healthy way. Stay tuned!
About the author / Suzana Brito
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