The Supplemental Nutrition Assistance Program, or SNAP, can help you afford the food you need to stay healthy.

It’s important to know that SNAP benefits are not just for unemployed people or on welfare.

If you have a low income, you may be able to get help with your food costs through SNAP.

Learn more about eligibility and how to apply in this blog post. You may be surprised at how much assistance is available!

Supplemental Nutrition Assistance Program (SNAP) is the United States federal government’s Supplemental Nutrition Assistance Program.

It is a means-tested program that provides supplemental nutrition assistance to low-income and needy people in the United States.

The Supplemental Nutrition Assistance Program is administered by the United States Department of Agriculture (USDA).

The program was created in 1964 to provide Supplemental Nutrition Assistance to low-income families and individuals.

Since then, the program has also expanded and accepted people with disabilities and seniors.

To be eligible for Supplemental Nutrition Assistance, households must meet certain income and asset guidelines.

Households that meet the income guidelines but have assets above the limit may still be eligible for Supplemental Nutrition Assistance if they have high expenses, such as medical expenses or child care costs.

SNAP pays the benefits through Electronic Benefit Transfer (EBT) card, which can be used like a debit card at participating retailers.

The benefits can purchase food items, but not alcohol, tobacco, or hot foods that are ready to eat.

The total benefits an individual or a family can receive is an allotment.

The amount of SNAP benefits a family gets is based on how much money they have each month.

However, SNAP families must spend about 30% of their own income on food.

So, the government calculates how much money the family can spend on food by multiplying their monthly liquid income by 0,3, less the maximum monthly allotment for your household size.

You can find this table available on the SNAP website.

These are the allotments for households in the 48 states and Washington D.C. The allotments are different in Alaska, Hawaii, Guam, and the Virgin Islands.

Supplemental Nutrition Assistance Program (SNAP) benefits can purchase food items at eligible retailers.

Some of the eligible foods are:

However, SNAP benefits cannot be used to purchase:

In addition, SNAP benefits cannot be used to pay for a service, such as ordering food at a restaurant or having someone else cook meals for you.

You can find the stores that sell products online and in-store for SNAP on their official website.

To be eligible for SNAP, a person must be a U.S. citizen or legal permanent resident and should meet certain requirements.

They differ from state to state, but in general, the requirements involve having a low income and being enrolled in an approved state or local public assistance program.

There are also special rules for disabled and aged people. However, only the states will decide if you are eligible to apply for SNAP.

In general, there are some resource limit requirements families must reach:

The table below provides information about SNAP benefits for households in the 48 contiguous states and the District of Columbia.

The information is for households that apply for SNAP between October 1, 2021, and September 30, 2022.

*SNAP gross and net income limits are higher in Alaska and Hawaii.

You can apply for the Supplemental Nutrition Assistance Program benefits in the state you currently live in.

Each state has its own application and qualification form. So, in order to apply, a member of your family must contact a federal agency directly.

You can contact a state agency by visiting the local SNAP office, visiting their website, or calling SNAP on your state’s free line.

Depending on the website, you may complete the application online on the state agency website.

All things said that’s a lot of information to take in. Still, hopefully, you now have a better understanding of what the Supplemental Nutrition Assistance Program is, who is eligible and how to apply.

We know making ends meet can be tough, so if you think SNAP could help make your life a little easier, don’t hesitate to reach out to an office and apply.

If you want more tips on how to stretch your budget, head over to our post about how you can start making a budget. Below, you will find a link!