You can find many anxiety apps with free features to help you reach a healthier mind. So, some examples are iCan Hypnosis, Headspace, Calm, Colorfy, and others! So, you can find apps for many types of personalities so you can get relaxed!

Look around you and write down the first three things that catch your eye. So, name at least three noises for me. Finally, try bending and straightening your arm or kicking your foot three times. If you feel like your mind is spinning out of control, using this technique may help.

Attendees at the seminars were more likely to report improvements in their well-being, happiness, and stress at work. Decreased levels of anxiety and despair are another possible advantage. Studies have shown that mindfulness training may help people concentrate better.